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Tired of Feeling Like
It's Never Enough?Â
LEADÂ WITH AUTHENTICITY,
INTUITION & EMPOWERMENT
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What Is Personalized Intuitive Coaching for Professionals?
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My coaching sessions & packages are created based on your individual needs, values and goals.
These sessions are offered in the following formats:
- Remotely via Zoom or Meets
- In-person within 30 minutes of Aurora, IL Â
Who Is Coaching For? Adult women looking to enhance their productivity and organization, improve boundaries and time management, or gain clarity and insight into identifying the various paths to find joy and their individual version of balance. These coaching sessions are particularly beneficial for:
Women who were recently diagnosed with Autism, ADHD or AuDHD and are in need of executive functioning and skills support, including implementation of systems and practices that work for their needs
- Group Therapy Practice Owners who need support around automation, downsizing, making the decision of how to proceed with their group, closing their practice and/or starting over
- Working Moms (Double Shift Moms)Â who are in search of balance, self-care, time-management and finding joy
- Entrepreneurs who are looking for support around work-life balance and leading a values-aligned life and running a values-based business
- Clinicians & Practitioners who are struggling with maintaining self-care and boundaries within work or need additional support with working through client-care practices and countertransference
Actionable Steps
Practical, real-world tools to help you navigate your career and personal life, create boundaries, and lead from a place of authenticity.
Personal & Customized Plans
Tailored strategies and support specific to your goals and challenges, rooted in evidence-based methods and intuitive insight.
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Safe & Empowering Space
As a trauma-informed, neurodivergent-affirming coach, I ensure that our work is rooted in your unique strengths and needs, providing the space you need to flourish.
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Holistic Approach
Weâll not only focus on your professional growth but also your well-being as a whole personâbecause true success starts from within.
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Coaching Specialty Areas
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What is Intuitive / Energy Coaching?
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Intuitive & energy coaching is a transformative process designed to connect you with your inner wisdom, align your life with your authentic self, and help you reach your goals with greater clarity and confidence. Through a holistic approach that combines intuitive insight, energy work, and practical guidance, this coaching addresses not only the goals you want to achieve but also the inner obstacles that might be holding you back.
Intuitive coaching supports you in enhancing essential skills like organization, time management, and values-based goal-setting. These skills are the foundation for managing life effectively and can help you develop strategies to tackle daily tasks with ease, boosting both productivity and well-being. This coaching addresses common struggles related to executive function, such as procrastination, difficulty prioritizing tasks, and feeling overwhelmed by responsibilitiesâall of which can hinder personal and professional success and lead to frustration and decreased motivation. With the right support and time-efficient tools like AI, you can build self-awareness, maintain balances in energy and implement practical strategies, empowering you to overcome obstacles and achieve your goals with greater confidence and ease.
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How Intuitive / Energy Coaching Supports Daily Life
In our sessions, we work collaboratively to blend intuitive and practical approaches that help you uncover and overcome your unique challenges. By tuning into both your mind and your energy, I guide you through a journey that includes:
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 1. Exploration & Self-Discovery - We start by diving into your goals, values, and the experiences that shape you. This process enhances your self-awareness, helping you gain clarity about what truly aligns with your authentic self.
 2. Practical Skill-Building - Together, we work on core skills like schedules, time management, self-care practices, organization, and goal-setting. Weâll explore methods and routines that work specifically for you, transforming overwhelm into manageable steps and supporting your productivity.
 3. Energy Awareness & Healing - Through incorporating Reiki, Brainspotting and energy observations, we nurture your energy flow and address any blocks or limiting beliefs. This creates a sense of balance and healing, helping you release old patterns that no longer serve you and step confidently into your potential.
 4. Intuitive Tools for Empowerment - To foster self-trust and inner alignment, I offer a variety of intuitive tools, such as Brainspotting, Parts work, visualization, journaling prompts, and breathwork exercises. These tools help you stay grounded and empowered, supporting self-compassion and a more authentic connection to yourself.
 5. Goal-Setting with Clarity - Using your values and insights from your energy patterns and productivity rhythms, I guide you in setting achievable goals. Together, we develop a clear, structured plan that helps you stay focused and avoid feeling overwhelmed.
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Understanding Your Energy Patterns with My Energy Tracking Tool
Our daily energy isnât limitlessâit ebbs and flows based on factors like time of day, tasks, and even the people we interact with. Identifying these energy patterns is essential for creating a balanced, fulfilling life. My Energy Tracking Tool helps you monitor and understand your energy levels, so you can see the big picture of what energizes versus what drains you. This tool encourages you to track not just your activities but also how each one affects your energy, allowing you to recognize patterns tied to:
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 â˘Â Days of the Week: Are certain days more draining or energizing? Logging your energy reveals how your levels shift, helping you plan around your natural rhythms.
 â˘Â Times of Day: Many people feel more energized at certain times. Tracking your energy reveals your peak hours, allowing you to reserve these for high-priority tasks.
 â˘Â People & Interactions: Interactions have a profound effect on our energy. Noticing whether certain people or types of conversations energize or drain you helps you create boundaries and plan recovery time as needed.
 â˘Â Tasks & Activities: Different tasks require different types of energy, whether itâs creativity, physical energy, or focus. Recognizing which tasks drain or recharge you can help you balance your schedule and maintain your well-being.
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What Outcomes Can You Expect?
Clients who engage in intuitive and energy coaching often experience profound shifts, both in their mindset and daily life. Common outcomes include:
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â˘Â Greater Self-Awareness and Clarity: Through our work, youâll develop a deeper understanding of yourself, leading to better decision-making and a stronger sense of purpose.
 â˘Â Enhanced Productivity and Organization: By honing essential skills like time management and organization, youâll gain control over daily tasks, resulting in improved productivity and a more manageable workload.
 â˘Â Relief from Overwhelm and Procrastination: Tackling barriers like procrastination and prioritization challenges helps you streamline your life and approach tasks with greater ease.
 â˘Â Healing and Balance: Through energy work, youâll experience a sense of peace and release from limiting beliefs, empowering you to show up authentically in every area of your life.
 â˘Â Empowerment and Self-Compassion: As you learn to trust your intuition, youâll embrace your journey with renewed self-compassion and confidence, free from the weight of external expectations.
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Your Personalized Path to Energy Awareness
The Energy Tracking Tool serves as a powerful companion to our work, giving you a clear map of your unique energy landscape. Tracking your energy helps you create sustainable routines, balance demanding tasks with recharging activities, set boundaries, and find ways to navigate your day with a greater sense of control and intention. Over time, youâll be able to identify predictable energy patterns, allowing you to plan your day in alignment with your natural rhythms, enhancing productivity and well-being.
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With intuitive and energy coaching, youâre not only building skills but also nurturing a deeper sense of alignment, self-trust, and resilience. This journey helps you overcome obstacles, achieve your goals with ease, and live fully and authentically, empowered to create a life that truly aligns with who you are.
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Not Sure If Coaching Is Right For You?Â
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Schedule a FREE Discovery Call to see if we would be a good match.
READ MORE ABOUTÂ some of the folks who I love to support.Â
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