Sensory Overload Survival: How to Create Calm in a World That’s Too Loud calming tools deep breathing grounding techniques managing overwhelm neurodivergent women noise sensitivity self-compassion sensory overload tips sensory sanctuary sensory-friendly spaces Dec 22, 2024

Sensory Overload Is Real (and Exhausting)

If you’ve ever walked into a crowded room and felt like the walls were closing in—or winced at the sound of a loud clock ticking—you know what sensory overlo...

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