Introduction: Decision Fatigue Is Draining You
Have you ever felt exhausted after making what seems like an endless stream of decisions, from what to wear to how to tackle your workday? That’s decisi...
People-Pleasing Isn’t Helping Anyone
Do you find yourself saying yes when you really want to say no? Or going out of your way to make others happy, even at the expense of your own needs? If so, you’r...
"Rest Isn’t a Reward—It’s Required"
For many neurodivergent women, rest feels like a luxury rather than a necessity. Maybe you’re haunted by the voice in your head telling you to “be productive.” Or ...
Small Wins, Big Impact
As a neurodivergent woman, it’s easy to dismiss small achievements because they don’t feel “big enough.” But here’s the truth: Small wins have a ripple effect. Each tiny victor...
New Year, Same You (But with a Fresh Vision)
New Year’s resolutions can feel like setting yourself up for failure. But what if you approached the new year differently—by creating a vision board groun...
Too Much, Too Fast
The holidays bring so much—joy, nostalgia, togetherness—but they also bring an overwhelming muchness. Too many plans, too many obligations, too much noise. For neurodivergent women...
Sensory Overload Is Real (and Exhausting)
If you’ve ever walked into a crowded room and felt like the walls were closing in—or winced at the sound of a loud clock ticking—you know what sensory overlo...
The Perfectionism Trap
Raise your hand if you’ve ever scrapped a project because it wasn’t perfect. Or rewritten an email ten times because “it just didn’t sound right.” (No judgment—I’ve been there!...
The Holiday Struggle Is Real
The holidays are supposed to be the “most wonderful time of the year,” right? But for many neurodivergent women, they feel more like a sensory and social endurance test. ...
