Introduction: Decision Fatigue Is Draining You
Have you ever felt exhausted after making what seems like an endless stream of decisions, from what to wear to how to tackle your workday? That’s decisi...
People-Pleasing Isn’t Helping Anyone
Do you find yourself saying yes when you really want to say no? Or going out of your way to make others happy, even at the expense of your own needs? If so, you’r...
"Rest Isn’t a Reward—It’s Required"
For many neurodivergent women, rest feels like a luxury rather than a necessity. Maybe you’re haunted by the voice in your head telling you to “be productive.” Or ...
Sensory Overload Is Real (and Exhausting)
If you’ve ever walked into a crowded room and felt like the walls were closing in—or winced at the sound of a loud clock ticking—you know what sensory overlo...
The Perfectionism Trap
Raise your hand if you’ve ever scrapped a project because it wasn’t perfect. Or rewritten an email ten times because “it just didn’t sound right.” (No judgment—I’ve been there!...
