How to Stop People-Pleasing: A Guide for Neurodivergent Women authentic living breaking the cycle neurodivergent women overcoming guilt prioritizing needs reclaiming energy saying no self-compassion setting boundaries stop people-pleasing Feb 09, 2025

People-Pleasing Isn’t Helping Anyone

Do you find yourself saying yes when you really want to say no? Or going out of your way to make others happy, even at the expense of your own needs? If so, you’r...

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Boundaries Aren’t Just for Clients: A Therapist’s Guide to Saying No Without Guilt burnout prevention healthy boundaries neurodivergent therapists perfectionism polyvagal exercises saying no self-care for therapists therapist boundaries therapist burnout recovery therapist self-regulation Nov 17, 2024

Introduction: Boundaries? For Me?

If you’re a therapist, you probably talk about boundaries all the time—with clients. But let’s be honest: When it comes to setting boundaries in your own life, thing...

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