
How to Stop People-Pleasing: A Guide for Neurodivergent Women
Feb 09, 2025
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People-Pleasing Isn’t Helping Anyone
Do you find yourself saying yes when you really want to say no? Or going out of your way to make others happy, even at the expense of your own needs? If so, you’r...
Boundaries Aren’t Just for Clients: A Therapist’s Guide to Saying No Without Guilt
Nov 17, 2024
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Introduction: Boundaries? For Me?
If you’re a therapist, you probably talk about boundaries all the time—with clients. But let’s be honest: When it comes to setting boundaries in your own life, thing...