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Abstract illustration of a neurodivergent woman embracing rest, surrounded by calming symbols of recharge and relaxation in soft pastel colors, working with Dawn Leprich-Graves, at Cultivating Bricolage, during a coaching session.

The Power of Rest: How Neurodivergent Women Can Recharge Without Guilt embracing rest mental rest neurodivergent women overcoming rest guilt physical rest recharging energy rest strategies rest without guilt self-compassion types of rest Feb 02, 2025

"Rest Isn’t a Reward—It’s Required"

For many neurodivergent women, rest feels like a luxury rather than a necessity. Maybe you’re haunted by the voice in your head telling you to “be productive.” Or ...

Abstract illustration of a neurodivergent woman using the Stoplight System to manage energy levels, with Dawn Leprich-Graves at Cultivating Bricolage, during a coaching session..

The Art of Self-Pacing: Managing Energy When You’re Wired for Overdrive avoiding burnout energy management energy mapping focus hacks mindful self-compassion neurodivergent productivity rest strategies self-care for adhd self-pacing stoplight system Dec 01, 2024

Why Self-Pacing Feels So Hard

Ever feel like your brain has two speeds—full throttle or full stop? If you’re neurodivergent, the idea of “pacing yourself” might sound like a foreign language. You’re ...

"Rest Isn’t a Reward—It’s Required"

Why Self-Pacing Feels So Hard

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