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Abstract illustration of a neurodivergent woman crafting a flexible routine with tools like planners and habit stacks, set in calming pastel tones, with Dawn Leprich-Graves, at Cultivating Bricolage, during a coaching session.

Crafting Neurodivergent-Friendly Routines: Balance, Flexibility, and Success energy mapping flexible routines grounding habits habit stacking managing executive dysfunction neurodivergent routines personalized routines routine tools routine-building tips self-compassion in routines Mar 02, 2025

Routines That Work for You

Routines are often touted as the key to success, but for neurodivergent women, the traditional “wake up at 5 a.m., follow the same schedule every day” advice can feel rigid...

Abstract illustration of a neurodivergent woman using the Stoplight System to manage energy levels, with Dawn Leprich-Graves at Cultivating Bricolage, during a coaching session..

The Art of Self-Pacing: Managing Energy When You’re Wired for Overdrive avoiding burnout energy management energy mapping focus hacks mindful self-compassion neurodivergent productivity rest strategies self-care for adhd self-pacing stoplight system Dec 01, 2024

Why Self-Pacing Feels So Hard

Ever feel like your brain has two speeds—full throttle or full stop? If you’re neurodivergent, the idea of “pacing yourself” might sound like a foreign language. You’re ...

Routines That Work for You

Why Self-Pacing Feels So Hard

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