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Abstract illustration of a neurodivergent woman using the Stoplight System to manage energy levels, with Dawn Leprich-Graves at Cultivating Bricolage, during a coaching session..

The Art of Self-Pacing: Managing Energy When You’re Wired for Overdrive avoiding burnout energy management energy mapping focus hacks mindful self-compassion neurodivergent productivity rest strategies self-care for adhd self-pacing stoplight system Dec 01, 2024

Why Self-Pacing Feels So Hard

Ever feel like your brain has two speeds—full throttle or full stop? If you’re neurodivergent, the idea of “pacing yourself” might sound like a foreign language. You’re ...

Abstract illustration of a neurodivergent woman balancing energy buckets with a calming background of greens and blues, representing mindfulness and burnout recovery.

Burnout Isn’t Your Fault: A Neurodivergent Woman’s Guide to Thriving, Not Just Surviving act therapy brainspotting techniques burnout recovery energy management mindful self-compassion neurodivergent therapist neurodivergent women burnout thriving as a neurodivergent woman women entrepreneurs Oct 20, 2024

Why Burnout Feels Different for Neurodivergent Women

Burnout doesn’t care who you are—it shows up uninvited like the world’s worst houseguest. But for neurodivergent women? It feels like it’s got you...

Why Self-Pacing Feels So Hard

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