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Abstract illustration of a neurodivergent woman using the Stoplight System to manage energy levels, with Dawn Leprich-Graves at Cultivating Bricolage, during a coaching session..
The Art of Self-Pacing: Managing Energy When You’re Wired for Overdrive avoiding burnout energy management energy mapping focus hacks mindful self-compassion neurodivergent productivity rest strategies self-care for adhd self-pacing stoplight system Dec 01, 2024

Why Self-Pacing Feels So Hard

Ever feel like your brain has two speeds—full throttle or full stop? If you’re neurodivergent, the idea of “pacing yourself” might sound like a foreign language. You’re ...

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“An illustration of two people co-working with laptops in a calming environment, representing body doubling for productivity in neurodivergent individuals, like what is offered in Aurora, IL at Cultivating Bricolage with Dawn Leprich-Graves.
Body Doubling: The Productivity Hack You Didn’t Know You Needed accountability tools adhd-friendly strategies body doubling co-working strategies focus hacks neurodivergent productivity neurodivergent professionals productivity for adhd virtual co-working work hacks for entrepreneurs Nov 10, 2024

Introduction: What Is Body Doubling?

Ever find yourself staring at your to-do list, completely frozen? Or maybe you start a task and end up reorganizing your entire kitchen instead. If this sounds fa...

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