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Abstract illustration of a neurodivergent woman finding calm during sensory overload with soft pastel colors, while working with Dawn Leprich-Graves at Cultivating Bricolage during coaching.
Sensory Overload Survival: How to Create Calm in a World That’s Too Loud calming tools deep breathing grounding techniques managing overwhelm neurodivergent women noise sensitivity self-compassion sensory overload tips sensory sanctuary sensory-friendly spaces Dec 22, 2024

Sensory Overload Is Real (and Exhausting)

If you’ve ever walked into a crowded room and felt like the walls were closing in—or winced at the sound of a loud clock ticking—you know what sensory overlo...

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Abstract illustration of a neurodivergent woman navigating holiday sensory overload with grounding tools, set against soft pastel tones, working with Dawn Leprich-Graves at Cultivating Bricolage, during coaching.
Surviving the Holiday Hustle: A Neurodivergent Woman’s Guide to Staying Grounded calming tools grounding techniques holiday boundaries holiday overwhelm holiday stress management holiday survival tips managing social pressure neurodivergent women self-care tips sensory overload Dec 08, 2024

The Holiday Struggle Is Real

The holidays are supposed to be the “most wonderful time of the year,” right? But for many neurodivergent women, they feel more like a sensory and social endurance test. ...

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Calming therapy office setup with soft lighting, a cozy chair, and nature-inspired accents, representing sensory-friendly office design for neurodivergent therapists.
From Chaos to Clarity: Office Design Tips for the Neurodivergent Therapist burnout prevention fidget tools grounding techniques minimalism for therapists neurodivergent-friendly office office organization tips sensory-friendly therapy space therapist self-care therapy office design Oct 27, 2024

Introduction: Why Your Therapy Office Matters

Your therapy office isn’t just a place to work—it’s a space for healing, grounding, and connection. But if you’re a neurodivergent therapist, designing a...

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