Finding Balance During the Holidays: A Guide for Neurodivergent Women festive balance finding joy in the holidays holiday balance tips holiday burnout holiday overwhelm holiday recovery managing holiday stress neurodivergent women self-care strategies setting holiday boundaries Dec 29, 2024

Too Much, Too Fast

The holidays bring so much—joy, nostalgia, togetherness—but they also bring an overwhelming muchness. Too many plans, too many obligations, too much noise. For neurodivergent women...

Continue Reading...
Surviving the Holiday Hustle: A Neurodivergent Woman’s Guide to Staying Grounded calming tools grounding techniques holiday boundaries holiday overwhelm holiday stress management holiday survival tips managing social pressure neurodivergent women self-care tips sensory overload Dec 08, 2024

The Holiday Struggle Is Real

The holidays are supposed to be the “most wonderful time of the year,” right? But for many neurodivergent women, they feel more like a sensory and social endurance test. ...

Continue Reading...