Most entrepreneurs are taught to solve money problems with strategy. When cash flow is tight, the advice is to cut costs, increase sales, or build a new forecast. When profits dip, you’re told to get ...

So many business owners I work with tell me, “If I could just work harder, I’d finally break through.” It sounds reasonable on the surface, but this belief is deeply tangled in money trauma.

For many...

When we talk about money struggles in business, the focus is usually on the obvious: cash flow, budgets, sales goals, and making payroll.

But money trauma doesn’t just live in your bank account. It w...

When I started my own therapy practice, I thought I was chasing freedom. No more agency rules. No more productivity quotas. No more supervisors breathing down my neck. Just me, my clients, and the vis...

That Knot in Your Stomach Before Payroll

If you’ve ever stared at your business bank account the night before payroll and felt your chest tighten, you are not alone.

If you’ve avoided opening ...

Last weekend, three houses down from us, the sky lit up orange in the middle of the night. Lightning had struck, and before I could even fully register what was happening, flames were shooting into th...

As the season shifts, you may be feeling it:

The calendar tightens.
The creative pressure returns.
The emotional tides rise—before the work even starts.

Whether you’re preparing to lead, launch, reeme...

Now that school is back in session, the calendar isn’t just full — it’s overflowing. Mornings feel like a sprint, afternoons dissolve into a blur of activities, and somewhere between school pick-ups, ...

Money carries more than numbers.

For many women, it carries shame, silence, and survival.
If you've ever felt a tightening in your chest when opening a bill, hesitated to raise your rates, or avoided...

There’s a moment in every woman’s business journey when the familiar rhythm stops...

The strategy that once worked begins to sputter.

The vision still glows—but the path feels murky.

If you’ve ever...

There’s a moment most therapists don’t talk about out loud—the one where you realize you’re done.

Not tired.
Not stretched thin.
But done.

I remember sitting in my office—our beautiful, welcomi...

Let’s have a real conversation, therapist to therapist.

We became helpers, not real estate moguls. But somehow, for so many of us, a huge portion of our monthly revenue is going straight into office ...