When Saying Yes Feels Like a Habit

If you’ve ever said “yes” to something you didn’t want to do—out of guilt, fear of disappointing someone, or just to avoid conflict—you’re not alone. For neurodiver...

Small Wins, Big Impact

As a neurodivergent woman, it’s easy to dismiss small achievements because they don’t feel “big enough.” But here’s the truth: Small wins have a ripple effect. Each tiny victor...

When Your Spark Feels Dim

Remember the excitement you felt when you started your business? The endless possibilities, the drive to make an impact—it was all so clear. But lately, that spark feels har...

New Year, Same You (But with a Fresh Vision)

New Year’s resolutions can feel like setting yourself up for failure. But what if you approached the new year differently—by creating a vision board groun...

As entrepreneurs, it’s easy to feel pulled in a million directions.

Between managing your business, balancing personal commitments, taking care of family and tackling endless to-do lists, life can f...

Too Much, Too Fast

The holidays bring so much—joy, nostalgia, togetherness—but they also bring an overwhelming muchness. Too many plans, too many obligations, too much noise. For neurodivergent women...

Sensory Overload Is Real (and Exhausting)

If you’ve ever walked into a crowded room and felt like the walls were closing in—or winced at the sound of a loud clock ticking—you know what sensory overlo...

The Perfectionism Trap

Raise your hand if you’ve ever scrapped a project because it wasn’t perfect. Or rewritten an email ten times because “it just didn’t sound right.” (No judgment—I’ve been there!...

The Holiday Struggle Is Real

The holidays are supposed to be the “most wonderful time of the year,” right? But for many neurodivergent women, they feel more like a sensory and social endurance test. ...

Why Self-Pacing Feels So Hard

Ever feel like your brain has two speeds—full throttle or full stop? If you’re neurodivergent, the idea of “pacing yourself” might sound like a foreign language. You’re ...

The Myth of Multitasking

Raise your hand if you’ve ever started an email, folded laundry, brainstormed a work project, and planned dinner—all at the same time. Multitasking can feel like the ultimate...

Introduction: Boundaries? For Me?

If you’re a therapist, you probably talk about boundaries all the time—with clients. But let’s be honest: When it comes to setting boundaries in your own life, thing...