Why Self-Pacing Feels So Hard
Ever feel like your brain has two speeds—full throttle or full stop? If you’re neurodivergent, the idea of “pacing yourself” might sound like a foreign language. You’re ...
The Myth of Multitasking
Raise your hand if you’ve ever started an email, folded laundry, brainstormed a work project, and planned dinner—all at the same time. Multitasking can feel like the ultimate...
Introduction: Boundaries? For Me?
If you’re a therapist, you probably talk about boundaries all the time—with clients. But let’s be honest: When it comes to setting boundaries in your own life, thing...
Introduction: What Is Body Doubling?
Ever find yourself staring at your to-do list, completely frozen? Or maybe you start a task and end up reorganizing your entire kitchen instead. If this sounds fa...
Introduction: ADHD and Entrepreneurship—A Perfect Match?
If you’ve ever thought, “Why can’t I just get it together like everyone else?”—welcome to the ADHD club. But here’s the thing: ADHD brains are...
Introduction: Why Your Therapy Office Matters
Your therapy office isn’t just a place to work—it’s a space for healing, grounding, and connection. But if you’re a neurodivergent therapist, designing a...
Why Burnout Feels Different for Neurodivergent Women
Burnout doesn’t care who you are—it shows up uninvited like the world’s worst houseguest. But for neurodivergent women? It feels like it’s got you...
Closing a therapy practice is a deeply personal decision that brings up more than just logistical concerns—it often stirs up a complex mix of emotions, including grief, loss, guilt, and even relief. A...
Deciding to close your therapy practice isn’t just a business decision—it’s a significant personal and professional transition that can be both overwhelming and emotionally draining. Whether you’re cl...
