Routines That Work for You

Routines are often touted as the key to success, but for neurodivergent women, the traditional “wake up at 5 a.m., follow the same schedule every day” advice can feel rigid...

Relationships Are Complicated (and Worth It)

Relationships—whether romantic, platonic, or professional—can be both fulfilling and challenging. For neurodivergent women, navigating the nuances of conn...

Introduction: Decision Fatigue Is Draining You

Have you ever felt exhausted after making what seems like an endless stream of decisions, from what to wear to how to tackle your workday? That’s decisi...

People-Pleasing Isn’t Helping Anyone

Do you find yourself saying yes when you really want to say no? Or going out of your way to make others happy, even at the expense of your own needs? If so, you’r...

"Rest Isn’t a Reward—It’s Required"

For many neurodivergent women, rest feels like a luxury rather than a necessity. Maybe you’re haunted by the voice in your head telling you to “be productive.” Or ...

When Saying Yes Feels Like a Habit

If you’ve ever said “yes” to something you didn’t want to do—out of guilt, fear of disappointing someone, or just to avoid conflict—you’re not alone. For neurodiver...

Small Wins, Big Impact

As a neurodivergent woman, it’s easy to dismiss small achievements because they don’t feel “big enough.” But here’s the truth: Small wins have a ripple effect. Each tiny victor...

When Your Spark Feels Dim

Remember the excitement you felt when you started your business? The endless possibilities, the drive to make an impact—it was all so clear. But lately, that spark feels har...

New Year, Same You (But with a Fresh Vision)

New Year’s resolutions can feel like setting yourself up for failure. But what if you approached the new year differently—by creating a vision board groun...

As entrepreneurs, it’s easy to feel pulled in a million directions.

Between managing your business, balancing personal commitments, taking care of family and tackling endless to-do lists, life can f...

Too Much, Too Fast

The holidays bring so much—joy, nostalgia, togetherness—but they also bring an overwhelming muchness. Too many plans, too many obligations, too much noise. For neurodivergent women...

Sensory Overload Is Real (and Exhausting)

If you’ve ever walked into a crowded room and felt like the walls were closing in—or winced at the sound of a loud clock ticking—you know what sensory overlo...